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  • Home
  • Our Programs
    • Kids Jiu-jitsu
    • Adult Jiu-jitsu
    • Beginners
    • Women Jiu-jitsu
    • Team Marra Online
  • Schedule
    • Schedule
    • Drop-in
  • Events
    • Manuel Ribamar e Nathiely de Jesus Seminar
    • STEVE HORTON SEMINAR
    • JIU-JITSU SUMMIT FORT WORTH
    • Victor Hugo BJJ Seminar
    • Mahamed Aly Seminar
    • Xande Ribeiro Seminar
    • Law Enforcement Program
    • Summer Camp
    • Halloween
  • About us
    • About Us
    • Instructors
    • Six Blades Association
    • Reviews
    • Give Back to PTA
  • Store
    • Gift Card
    • Drop-in
  • Blog
  • Get Started
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Drills
Takedowns
Drills
1 – Intro – White Belt Collection
2 – Safe posture and technical Stand Up;
3 – Breakfalls – front, back and side falls
4 – Roll –  Front , back, and side roll (the wave)
5 –  Hip Mobility – Hip escape, Hip escape Belly down, and the Bridge.
6 – Other warm ups – Side to side, the whip, kick the door.
Takedowns
1 – Breaking Grips,
2 – Foot sweep – Osoto Gari, Ouchi Gari, Kouchi Gari.
3 – Hip Throws – Ippon Seoi Nage, O Goshi, Koshi Guruma.
4 – Wrestling Throws – Morote Gari, Single Leg, Double Leg, and Body Lock.
jiu jitsu fort worth

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Team Marra
Six Blades Fort Worth

Team Marra is Six Blades Jiu-Jitsu affiliate in Fort Worth. Two brands under the same values

Contact Us

Six Blades Jiu-jitsu Fort Worth
+1(817) 805 – 9122

contact@jiujitsufortworth.com
6060 Southwest Blvd, Fort Worth, TX. 76109

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