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Drills
Takedowns
Drills
1 – Intro – White Belt Collection
2 – Safe posture and technical Stand Up;
3 – Breakfalls – front, back and side falls
4 – Roll – Front , back, and side roll (the wave)
5 – Hip Mobility – Hip escape, Hip escape Belly down, and the Bridge.
6 – Other warm ups – Side to side, the whip, kick the door.
Takedowns